DISCOVER YOUR STRENGTH
Ignite Your Inner Strength, Redefine Your Possible, Transform Your Mind & Body
“TRAINING WITH LORNA WAS HONESTLY ONE OF THE BEST CHOICES I MADE THIS YEAR FOR MYSELF”
“I CANNOT SAY ENOUGH GOOD THINGS ABOUT LORNA, BECOMING A CLIENT OF HERS IS ONE OF THE BEST DECISIONS IVE MADE”
“MY TRAINING WITH LORNA HAS BEEN NOTHING BUT GROWTH! PHYSICALLY, MENTALLY AND EMOTIONALLY”
LORNA
Hi my name is Lorna and I am ready to be your new coach! I come from a dance/performing background originally but found my true passion in fitness and helping others achieve their goals. I got into fitness whilst I was recovering from anorexia nervosa. Coming from a weight of just under 40kg to where I am now being a PT and online coach, I have been on a weird and wonderful journey and want to share every ounce of knowledge I’ve learned with my clients.
Not only can I help you to transform your body, I can help you to transform your mindset on fitness to enable you to become a happier, healthier you. No goal is too big or too small and the key to succeeding with it is to do it in a confident and positive way. Your happiness is the most important thing.
Through perseverance, accountability and quality we can push ourselves to be truly remarkable, to be the person we feel deep down, we are meant to be - and I will get you there.
More than just a coach..
“I can’t put into words how much I appreciate Lorna and the plans she has put together for me in the past. Not only did she help me fall in love with the gym, but she also helped me love myself and appreciate my body for the power it holds. Only for Lorna, I wouldn’t have my newfound love for fitness.”
— Eva
“Working with Lorna is the most positive, encouraging, and rewarding experience. She is always there for you both physically and mentally. I have learnt so much and will continue learning from such an inspiring person. I have become more confident in myself once I started training with Lorna. She is like a big sister figure. Lorna listens to your needs and wants and helps develop a plan that will best suit you.”
— Meg
Lorna is extremely passionate about her job which shows with every check in. Check ins are never daunting because it feels like I am catching up with my friend. She is totally understanding about everything and nothing is every a problem. Lorna understands that life is for living and her programs and food plans suit my lifestyle perfectly. She doesn’t just focus on the physical she is always ensuring that I feel alright mentally as well. I honestly couldn’t imagine working with anyone else because I don’t think I’d find a bigger cheerleader than her”
— Eimear
Bespoke Training Plans
All programmes are completely bespoke and created individually for each client. No matter your experience or lifestyle I will create a programme perfectly tailored to you and your goals.
Nutrition Coaching
All clients receive personalised calorie and macro targets as well as the ability to track (if appropriate) in the Loran Ahern coaching app
Checkins & Support
Honesty and transparency are the foundations of my coaching. My clients become lifelong friends as we embark on your journey together! All progress is tracked and monitored in your personal in-app dashboard.
Workout Tracking
Never miss a workout with your own in-app calendar.
Track every session so that we can monitor progressive overload, form, and consistency.
Community
I am a massive believer in you are who you surround yourself with! At LA Coaching we pride ourselves on a strong community. Never missing the opportunity to hype each other up and give that needed encouragement!
Results for life
The aim of my coaching isn’t to help you achieve your goal in 8 weeks. I want to educate and guide you on how to have long last results and habits that will stay with you for life!