All-in-One Coaching for Women
(Your Ultimate Program for Boosting Well-Being & Beauty)

Improve Your Physical and Mental Health…

Be Comfortable in Your Skin:

(While Enjoying Every Moment and Every Meal)

This tailored Program offers YOU the optimal Plan to look and feel great.
Get ready for Progress & Joy without Sacrifices!

Let Me Tell You Something first…

🖤Weight Training won’t make you bulky, it helps you get fit.

🖤Eating after 7pm won’t make you gain weight - it depends what your calories are in as a whole.

🖤Carbs aren’t the enemy - they are your primary energy source.

🖤You can’t target where you lose fat, it comes off gradually.

Fitness was my saviour and could be yours too!

Hi, I’m Lorna.

I originally have a dancing/performing background, but as I was under 40 kg body weight and still recovering from anorexia nervosa,I started training in the gym. At the start of my journey, all these doubts about myself were worsening my quality of life. 

Putting in the work, I started seeing changes in my body. However, more importantly to me were those mental changes. Fitness made me feel worthy, comfortable in my own skin, and confident again.

I realised many women have these doubts in their heads and a voice telling them they’re not good enough. That’s why I became a PT/Online Coach.

I found my purpose in helping women to transform their mindsets and their bodies through fitness. I help women become strong mentally and physically.

In the last 6 years I have helped thousands of women achieve their goals.

I have found the balance of work and play, I like to enjoy myself and I show my clients they can do the same. I create personalised and tailored programs for my clients to ensure they can progress long-term whilst living life to the fullest.

With everything you need included: from tailored training and nutrition to support and check-ins.

Included…

Is everything to give you a direct roadmap towards a better, healthier YOU!

But see for yourself:

Bespoke Training Plans:

Eliminate guesswork and make steady progress toward your goals by getting a custom exercise plan that fits your schedule, fitness level and Experience.

Customised Nutrition:

Our goal-focused macro and calorie targets allow you to enjoy your favourite foods, making it easy and enjoyable to achieve your goals.

Weekly Check-Ins:

Needs, goals, and preferences change over time. Our weekly check-ins allow us to make any necessary adjustments and keep you on track.

With everything you need included: from tailored training and nutrition to support and check-ins.

Last, but definitely not least…

Access to my App

Providing you with:

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Video Demonstrations of exercises

So you can do the exercises correctly for optimal progress

In-App Calendar

To ensure consistency with your habits and workouts

Support from your coach

Questions, Struggles or Concerns? Just send me a text and we’ll work it out!

Community

Let's support each other and grow together inside the LA Community!

1000s of Recipes & Meal guides

Easy to prep & track for varied nutrition

📱

Calorie/ Macro Tracker

Stay within your targets for optimal results & progress!

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🤝

👥

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And all that is within Pocket-Reach!

With everything you need included: from tailored training and nutrition to support and check-ins.

But I’m more than just your coach…

  • "I started my plan with Lorna back in January and it was the best money I could’ve spent on myself! Not only has Lorna given me so much knowledge on fitness, training & nutrition, but also has shown me how to balance having a social life and enjoy the process. The app is absolutely amazing and the weekly check in videos were exactly what I needed for a boost of motivation at the start of each week. Lorna is by far the most caring, supporting and encouraging coach I have ever worked with."

    -Becca

  • "I loved working with Lorna, one of the best people I’ve worked alongside. My favourite thing about Lorna is that she wasn't only a coach, she was there every step of the way. Even if I had a bad day, Lorna would always know when something was up. I now look in the mirror and I'm happy with what we have achieved."

    -Nikita

  • “Working with Lorna is the most positive, encouraging, and rewarding experience. She is always there for you both physically and mentally. I have learnt so much and will continue learning from such an inspiring person. I have become more confident in myself once I started training with Lorna. She is like a big sister figure. Lorna listens to your needs and wants and helps develop a plan that will best suit you.”

    -Meg

  • “I can’t put into words how much I appreciate Lorna and the plans she has put together for me in the past. Not only did she help me fall in love with the gym, but she also helped me love myself and appreciate my body for the power it holds. Only for Lorna, I wouldn’t have my newfound love for fitness.”

    -Eva

  • "Lorna is extremely passionate about her job which shows with every check in. Check ins are never daunting because it feels like I am catching up with my friend. She is totally understanding about everything and nothing is every a problem. Lorna understands that life is for living and her programs and food plans suit my lifestyle perfectly. She doesn’t just focus on the physical she is always ensuring that I feel alright mentally as well. I honestly couldn’t imagine working with anyone else because I don’t think I’d find a bigger cheerleader than her”

    — Eimear

My Clients don’t just feel great, They look better than before as well.

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With everything you need included: from tailored training and nutrition to support and check-ins.

FAQ

  • In-Person Training provides guided workouts with live feedback. Online Coaching provides you with a tailored program, support and everything you need to achieve results independently of your location and experience.

  • No, you don’t need an additional gym membership.

  • Yes, the program is created to gently challenge you. That’s how you can see results while having a sustainable routine.

  • After clicking one of the buttons, you'll be directed to a form page to fill out with some information about yourself. I'll review your details to see if I can help, and then I'll reach out to you.

  • No worries, just send me a text over Email: lornaahernpt@gmail.com  or IG: danceynumnums

Quick Recap of what you get:

🖤Bespoke Training Plans: Fitting Workout Routine to Fitness Level, schedule & Experience

🖤Customised Nutrition: Tailored Macro/Calorie Targets for your goal that let you enjoy your favourite foods.

🖤Weekly Check-Ins: To keep you on track and adjust when needed.

Inside my App:

🖤Video Demonstrations of exercises for proper form & progress

🖤In-App Calendar to ensure consistency with your habits and workouts

🖤Support from Your coach to work out any questions, struggles or concerns that may arise

🖤Community: Let's support each other and grow together!

🖤Calorie/ Macro Tracker

🖤1000s of recipes & meal guides that are easy to prep & track for varied nutrition

NOW…

You know that you can look better, feel better & live healthier all without sacraficing your favourite foods or social life.

The only question left is:

Are you ready to see results?

Yes?

With everything you need included: from tailored training and nutrition to support and check-ins.

Created, Designed & Text by vincent_marketing1

2024 Lorna Ahern