Learn… EVERYTHING to create a tailored Nutrition Plan
(Achieve Your Goals with a Sustainable and Enjoyable Approach)

Inside the Free Ebook, you'll learn about:

🖤Cutting vs. Bulking: Find out which approach suits you best.

🖤Calories: Discover how calories impact your fitness goals.

🖤Macronutrients: Understand the role of proteins, fats, and carbs in your diet.

🖤Setting Macro & Calorie Goals: Learn how to set the right nutrition targets.

🖤Meal Plan Examples: Get sample meal plans to follow.

🖤Snack Ideas: Explore tasty and healthy snack options.

🖤Tips on Takeaway & Alcohol: Learn how to enjoy these while staying healthy.

🖤And more…

Nutrition Made Easy

Hi, I’m Lorna, a personal trainer and online coach who has helped hundreds of people over the past six years.

Lots of women (me too when I started) think nutrition is really complicated.

They believe they'll have to give up tasty food and go hungry.

These beliefs stop many women from even starting.

BUT that’s not necessary at all!

In this book, you'll learn how nutrition really works and how to make it work for you. It’s simpler than you think, and I'll show you how to reach your goals without all the confusion.